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200-Hour Hybrid Yoga Foundation Plus Teacher Training
A practical, anatomy-led yoga teacher training for people who want to teach safely, confidently, and without spiritual fluff.
This 200-hour yoga teacher training is designed for people who want a clear, grounded understanding of how bodies move — and how to teach yoga in a way that builds strength, control, and trust.
There is no emphasis on performance, spiritual language, or aesthetic shapes.
Instead, the focus is on anatomy, movement principles, and practical teaching skill.
You’ll learn how to observe bodies, cue clearly, adapt intelligently, and teach with confidence — whether or not you choose to teach full-time.
Start date: 12 September
Location: Cotswolds, England
Investment: £3,000
Deposit: £500 (payment plans available)
Places: Limited to 12
About the Training
This training is built around one simple principle:
Understanding how the body works changes how you teach.
Rather than memorising postures or following fixed sequences, you’ll learn:
- how joints and muscles function in real movement
- how strength and mobility work together
- how to recognise common compensations
- how to reduce strain and build resilience
- how to adapt postures safely for different bodies
The emphasis is on why things work, not just what to do.
Teaching is treated as a skill that can be learned, practised, and refined — not something that depends on flexibility, performance, or personality.
Who This Training Is For
Who This Training Is Not For
Who This Training Is Not For
This training is suited to:
- yoga practitioners considering teaching
- teachers wanting a more anatomy-led approach
- people interested in strength, mobility, and functional movement
- career changers or those deepening their personal practice
- people who want to understand bodies, not perform shapes
You don’t need to be flexible.
You don’t need to have everything figured out.
You do need curiosity, commitment, and a willingness to learn.
Who This Training Is Not For
Who This Training Is Not For
Who This Training Is Not For
This training is not a good fit if you are looking for:
- spiritual or mantra-based teaching
- traditional philosophy-heavy yoga training
- performance-focused or aesthetic-driven practice
- memorising sequences without understanding why they work
This course is practical, grounded, and anatomy-led by design.
200-Hour Hybrid Yoga Teacher Training
The Hybrid Yoga Foundation Plus 200-Hour Teacher Training takes place over 10 weekends, combining immersive, in-person learning with guided personal study.
You’ll attend 1 long weekend (Friday–Sunday) and 9 regular weekends (Saturday–Sunday).
This structure allows you to absorb the material gradually, integrate it into your own practice, and maintain balance alongside your daily life.
Each training day runs from 8:00 a.m. to 6:00 p.m., including a one-hour lunch break and two shorter rest breaks.
This provides 8.5 hours of contact time per day, ensuring you receive the depth, repetition, and hands-on experience needed to build confidence in teaching.
Expect a mix of theory, practice, discussion, and reflection — no two weekends are ever the same.
This is a 200-hour Yoga Alliance Certified Teacher Training.
- 180 hours of direct contact training (in person).
- 20 hours of guided non-contact study — including reading, journaling, lesson planning, and personal reflection.
These combined hours meet the full requirements for Yoga Alliance 200-Hour certification.
The Hybrid Yoga Foundation Plus course is a Yoga Alliance Certified 200-Hour Teacher Training.
On successful completion, you’ll be qualified to teach yoga worldwide as a Registered Yoga Teacher (RYT 200).
Certification is awarded upon completing all course hours, assignments, and assessments.
Training takes place at The Yurt at Lifeworks, located behind the village of Charfield in Gloucestershire.
Surrounded by open fields, a gentle stream, and countryside views, it’s a serene and private space designed for immersive learning. The yurt has heated floors, a peaceful atmosphere, and plenty of space to move, rest, and connect. There’s also an outdoor kitchen and seating area for breaks, plus secure on-site parking.
Postures & Alignment
Anatomy & Physiology
Teaching Methodology
Range of Motion & CARs
Breathwork
Practicum
Business of Yoga
Support After The Course
This training includes post-course mentoring to help bridge the gap between qualifying and teaching in the real world.
You’ll receive:
- continued guidance after graduation
- feedback as you begin teaching
- support refining sequencing and delivery
- reassurance as confidence develops
You are not expected to leave and figure everything out alone.
Next Steps
If you’re interested but unsure, that’s completely normal.
You can:
- Download the full syllabus to see exactly what’s included
- Book a discovery call to ask questions and talk it through
There is no obligation to apply after a call.
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