Specifically to gain the fundamental base level of movement capacity to enable your body to function to the best of it's ability.
If your body is restricted then so is your life. Reducing and getting rid of pain can significantly improve your mental health and quality of life. Whether you are an athlete wanting to get back on track or experience discomfort from your body which hinders you, anatomy based and functional movement can significantly help.
Paying attention to the foundation of your feet and working up. Mobilising, activating and strengthening different parts of the body. I continue to study and strip away the why's, do's and dont's of traditional yoga and make it safe and effective for the 21st century.