Due to higher venue rent, classes have increased by £1.00. I try and keep costs low.
200-Hour Hybrid Yoga Foundation Plus Teacher Training
A modern, anatomy-based approach to yoga teaching, grounded in principles of Anatomy-Based Yoga, is both intelligent and deeply supportive, making it an ideal foundation for our 200-Hour Yoga Teacher Training, which is Yoga Alliance Certified.
What You'll Achieve
By the end of this 200-Hour Yoga Teacher Training, you’ll be fully equipped to teach safe, inclusive, and engaging Hybrid Yoga classes. You’ll gain a strong understanding of anatomy and functional movement through Anatomy-Based Yoga, learn to structure and deliver your own classes confidently, and receive continued guidance beyond certification. This isn’t just a course — it’s a complete journey into teaching yoga with clarity, purpose, and integrity, all while being Yoga Alliance Certified.
What Makes Hybrid Yoga Different
Hybrid Yoga combines traditional yoga principles with modern movement science, making it an ideal choice for those pursuing a 200-Hour Yoga Teacher Training. This training goes beyond just poses; it helps you understand how the body moves and why this understanding is crucial.
Anatomy-Based Yoga provides a clear, evidence-informed approach to yoga, emphasizing the importance of anatomy in practice.
Modern Methodology blends functional movement with classic yoga foundations, ensuring a comprehensive learning experience.
Ongoing Mentorship offers guidance and support even after certification, helping you navigate your journey as a yoga instructor.
Small Group Training allows for personal attention in a supportive environment, fostering deep connections and learning.
Business of Yoga teaches you how to set up and grow your teaching career effectively.
Hybrid Yoga is designed for modern bodies — intelligent, practical, and rooted in real understanding, and it is Yoga Alliance Certified, ensuring that you receive a recognized and respected training.
200-Hour Hybrid Yoga Teacher Training
The Hybrid Yoga Foundation Plus 200-Hour Teacher Training takes place over 10 weekends, combining immersive, in-person learning with guided personal study.
You’ll attend 1 long weekend (Friday–Sunday) and 9 regular weekends (Saturday–Sunday).
This structure allows you to absorb the material gradually, integrate it into your own practice, and maintain balance alongside your daily life.
Each training day runs from 8:00 a.m. to 6:00 p.m., including a one-hour lunch break and two shorter rest breaks.
This provides 8.5 hours of contact time per day, ensuring you receive the depth, repetition, and hands-on experience needed to build confidence in teaching.
Expect a mix of theory, practice, discussion, and reflection — no two weekends are ever the same.
This is a 200-hour Yoga Alliance Certified Teacher Training.
- 180 hours of direct contact training (in person).
- 20 hours of guided non-contact study — including reading, journaling, lesson planning, and personal reflection.
These combined hours meet the full requirements for Yoga Alliance 200-Hour certification.
The Hybrid Yoga Foundation Plus course is a Yoga Alliance Certified 200-Hour Teacher Training.
On successful completion, you’ll be qualified to teach yoga worldwide as a Registered Yoga Teacher (RYT 200).
Certification is awarded upon completing all course hours, assignments, and assessments.
Training takes place at The Yurt at Lifeworks, located behind the village of Charfield in Gloucestershire.
Surrounded by open fields, a gentle stream, and countryside views, it’s a serene and private space designed for immersive learning. The yurt has heated floors, a peaceful atmosphere, and plenty of space to move, rest, and connect. There’s also an outdoor kitchen and seating area for breaks, plus secure on-site parking.
Postures & Alignment (50 hrs)
Explore yoga postures in depth — understand alignment, purpose, and safe modifications to teach confidently and inclusively.
Anatomy & Physiology (33 hrs)
Learn how the body moves and functions through yoga, including range of motion, joint health, and injury prevention.
Teaching Methodology (33 hrs)
Develop your teaching voice, class structure, sequencing, and cueing — blending presence with professionalism.
Range of Motion & CARs (8 hrs)
Study Controlled Articular Rotations to support mobility, joint strength, and functional movement integration.
Breathwork (8 hrs)
Understand and teach breathing techniques that calm the nervous system and enhance focus.
Practicum (25 hrs)
Gain hands-on teaching experience in a supportive environment, receiving real-time feedback and mentorship.
Business of Yoga (8 hrs)
Learn to set up, manage, and grow your teaching career — from marketing to ethics and client relations.
Download Full Syllabus
Hybrid Yoga Foundation Plus Teacher Training Syllabus (pdf)
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